Services and support for your life

Self Improvement

Therapy Services

The therapists at Inspire Your Why help you identify and address the challenges in your life. We work together to achieve your goals, including increased productivity and a newfound sense of wellbeing.  We believe that your journey to healing starts with you, and it does not happen overnight. It is a process that requires patience and commitment from the client. We will help you through the process of uncovering what is holding back your true emotions and feelings. We will work together to build your self-confidence and gain new insights into life’s challenges.

For more information or to submit a request call (402) 403-9628

Therapy Dogs

Animal Assisted Therapy (AAT) can improve many psychological conditions such as anxiety, depression, and social skills. Therapy dogs are trained to interact with all kinds of people to provide affection, comfort and support during a session.

Chemical Dependency Evaluation

CD Evals are a great tool to help plan your recovery path and are often required in order for in-patient and/or out-patient treatment to be covered by your insurance.  Your provide will ask you a series of questions to determine the best course of action to keep you on track.


Online counseling is offered for a multitude of reasons including bad weather, schedule conflicts, anxiety, and physical impairments. We strive to make mental healthcare accessible to everyone.

Guided Meditation

Our senses are often dulled. With meditation it can heighten consciousness.  Meditation is a practice in which an individual will use mindfulness-based practices to intentionally spend time with the mind to achieve a mentally clear, emotionally calm and stable state. 

Our meditation classes are provided to help individuals reach a meditative state through breathwork and stillness.  Meditation can


For more information or to submit a request call (402) 403-9628

reduce anxiety, stress, and improve one’s consciousness.  It can promote better sleep, improve concentration, and overall wellness.

Anyone who is new to meditation, or very experienced, can benefit from our classes. We provide a safe and nonjudgmental space to allow you to ask questions, get guidance, and just relax. 

All are welcome!

Tai Chi

Rooted from Chinese Medicine, thousands of years old, Tai Chi is a gentle and graceful form of exercise that consists of free-flowing movements while breathing deeply. These movements are performed in a slow, focused manner, which makes this form of exercise easier to follow. Each Tai Chi movement flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is different from Yoga, but is another type of meditative movement. 


For more information or to submit a request call (402) 403-9628

Tai Chi is low impact and puts minimal stress on your joints and muscles, which makes it generally safe for all ages and fitness levels. It is inexpensive and does not require any special equipment. You can do Tai Chi anywhere and you can do it alone or in a group class. Tai Chi benefits can include relaxation, decreased stress levels, improved mood, aerobic capacity and muscle strength, memory and cognitive skills, balance, energy and stamina, enhanced quality of sleep, reduces the risk of falling and arthritis pain, and promotes weight loss without other changes to routine.


Hatha (low energy)

Hatha embrasses many different styles of yoga. It can increase strength, balance, flexibilty, concentration, and improve bone density. 

For mental health, it promotes calm and inner peace by helping the body center itself.  Hatha uses a combination of breathing techniques with physical poses that are held for a period of time in the attempt to reach a meditative state.  

It’s the most widely used yoga style and great for beginners to learn a gentle way of yoga by learning the foundations whilst cleansing and connecting the mind and body.   All are welcome! 

Vinyasa (moderate energy)

Like hatha, vinyasa combines many different styles of yoga, one being ashtanga yoga.  Vinyasa can increase muscle strength, flexibility, cardiovascular function, respiratory capacity, and improved bone density. 

For mental health, it can improve mood, decrease stress levels, and help with concentration. 

It is also as widely used as hatha is, vinyasa unlike hatha, uses a prompter flow between poses, creating a harmonization of breath and movement. If you enjoy the movement between poses to flow at a faster pace, or want to try a faster paced class, this is the class for you!  All are welcome.

Trauma Yoga (individual session)

Although some yoga studios provide trauma yoga in a group setting. Here, at Inspire Your Why, we believe it is best done privately, one on one with an instructor, and can be scheduled by yourself or with the help of your therapist. 

Trauma yoga helps with self-regulation, increases the bodies awareness in a safe and controlled way in a safe, secure and predictable space.  It addresses the nervous system disregulation, dissociation, and feelings of

For more information or to submit a request call (402) 403-9628

disonnection from the body or surroundings. This yoga is not as focused on the poses as it is focused on the body’s reactions and feelings that come up when the poses are done.

Trauma yoga is unique, in that it is a safer and more accessible practice that is geared towards trauma survivors.   Yoga can be harmful for someone who has experienced trauma.  All yoga teachings should be trauma informed, in that instructors should always assume students may have some form of trauma.  In trauma yoga, at Inspire Your Why, we don’t have to assume, we know.  Instructors are trained to be conscious of students’ self-regulation and understand how trauma intersects with the practice of yoga.

Chair Yoga (low energy)

This is a gentle form of yoga.  This is a great class for anyone who has low mobility and chronic pain like carpal tunnel syndrome, joint pain, osteoporosis, and multiple sclerosis. It’s modified poses from traditional yoga that can be done in a chair or assisted by a chair. It can improve your mobility and strength. 

For mental health, chair yoga can improve your concentration and improve your mood while reducing stress. 

A wonderful class for seniors and all are welcome!

Buti Yoga (high energy)

Coming in February!  Look for this exciting yoga style at Inspire Your Why! 

This is a vinyasa remixed.  It is a music-driven movement done with intention.  It incorporates dynamic yoga asana with tribal dance, intentional shaking, power yoga, and primal movement along with cardio dance bursts plus deep core conditioning, not to mention it’s a blast!!! 

If you are someone who loves the flow of dance and yoga, this is the class for you! It improves balance, concentration, builds confidence, strength, and promotes weight reduction.


Reiki is a form of energy healing, where practitioners use a technique called palm healing to transfer energy through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Mindfulness Practice

Mindfulness is a practice for those suffering from self-doubt or being overwhelmed. Through mental training you can gain clarity, confidence, and a greater self awareness by making more conscious choices.

For more information or to submit a request call (402) 403-9628

Education and awareness

Classes for our holistic services can be scheduled by calling our office or accessing the class schedule from the Holistic Appointment button at the top of your screen.

Events and seminars are posted on the News tab.  Learn how to administer classes and enjoy our one off collaborations with outside providers.

"Always bear in mind that your own resolution to succeed is more important than any other one thing."​
- Abraham Lincoln -